
Golf Swing InstructionHow can we explain the golf swing here when professional players spend all their lives working on their swing? Because the fundamentals of the golf swing dont change. Theyre based on scientific facts such as power, thrust, centrifugal force, levers, and more. If you take the tour players and break their swings down to the fundamentals; (like what happens at address, back swing, impact, and follow through), about 95 percent of what theyre doing is the same. Their swings look different, because each players swing has its own personality. But, fundamentally, their swings are very similar. They have to be, or they wouldnt be playing on the tour. Weve taken the golf-swing fundamentals and made them easy to understand, without the technical mumbo jumbo. Its like electricity - - you need to know how to work a light switch. But you dont need to be an electrician to use it. Youre looking for results, and were going to put you on the right track to getting them. Incorporating these ideas into your swing will take time and practice. But as long as youre working on the fundamentals, youll be working toward developing a consistently good golf swing. What about Quick Fixes?There arent any. Everyone wants results now. Its human nature. But that same human nature requires time to learn a new physical skill. If youre slicing the ball, a common fix is to adjust the grip to a stronger position or a hook grip. It might make your ball go straighter today, but its like putting a bandage on a bleeding artery. Youre slicing the ball because you have something fundamentally wrong with your swing, not just your grip. If you dont identify and fix the real problem, it will lead to other problems, too. A slice can be caused by a hundred different things. If its your pivot, you may end up with back problems too. Not just a hooked ball. You have to identify the true problem and treat it, not just the symptoms. We hear the same thing over and over again. Everyone wants to hit the ball farther and straighter. When you improve the fundamentals of your swing, youll hit the ball farther, and youll also hit it straighter. Power and control go hand in hand. With the proper fundamentals, youll have more power and control. Do's and Don'ts
The Four Stages of Learning
Each stage takes time, but with practice theyll go more quickly. Even if you practice in your back yard or living room, youll be developing the skills to be unconscious. Dont Learn to Hate Golf Before You Learn to Love itWhen youre learning to play golf, have fun, and dont torture yourself out on the course. If you hit your ball into the sand bunker, try to hit it out once. If you cant get it out with your club use your foot wedge (kick it) or pick it up! But dont sit in a bunker for 10 minutes racking up strokes and your blood pressure. Take it easy on yourself in the beginning. Give yourself breaks, and if you need to put a ball on the fairway, youre learning a game. Never forget, games should be fun! Six Fundamentals of GolfThere are six fundamentals in the golf swing:
There are five physical fundamentals and one mental fundamental. GripGrip is how you hold the club. Your hands should be fixed on the club; they dont move. Their only job is to hold on, like clamps. They dont manipulate it by snapping the wrist or forcing the club. Well discuss the hand and arm relationship more later. There are three conventional grips, in order of preference:
Any of these grips are fine as long as you also meet these basic guidelines:
A grip thats too strong is when the hands are turned to the right too much. If the hands are turned to the left too much, the grips too weak. Crossing yourself up is when your right hand is turned to the left too much, and your left hand is turned to the right too much - - thats death. If you develop blisters, its probably not because youre holding the club too tightly or too loosely, but because you have a problem with the quality of your grip. The grip is something you should evaluate right off the bat. Make sure you have a proper grip, and then check it every time you set up to the ball. Your grip isnt something you should be playing with and changing all the time. If you mentally need a new start, go buy a new driver, or putter, or something fun. PosturePosture is how you set up to the ball. Everything is built on this foundation. If you have a problem here, itll show up later in your swing, possibly disguised as something else. This, like your grip, is one of the first things you think about when you set up to the ball.
Posture isnt negotiable. Its a requirement to being able to make a good swing. Without it, youll always be coming back to that and never be able to move on and progress. Its basic from a physical stand point, protecting your back, and from a motion stand point, being able to make a good swing. Nothing good can come from poor posture. Good posture protects the back and puts the body in the right position to make a good swing. Ive seen a lot of people with poor golf posture, primarily because they dont know any better. That keeps them from being able to work on more sophisticated issues. Remember your posture when youre setting up; in particular, keep your back straight and bend from the hips. Grip and posture are two things you can quickly check because you work on them while youre standing still. They should be the first two things you cross off your list. The other aspects of the golf swing take much more time and concentration because youll be working on them while youre swinging the club. Check your grip and your posture, and move on. Pivot IPivot is how you move your body. Its how you move from your head to your toes without using your hands and arms, so pretend your arms are invisible for a moment. As simple as the word pivot sounds, the motion is very complex. The pivot moves every muscle in your body, and all this happens in less than two seconds. Your mind cant key into whats happening that quickly. Because its so complex, were going to make it easy by breaking it into four segments with a drill, called the elbow drill. The elbow drill slows everything down so you have time to think, and train your muscles. The elbow drill is an exact replica of the pivot you should make during the swing. As a result, it demonstrates and reinforces the motion you should make during the swing. Its a mechanical drill that will give you a sense of feel that you can then repeat. Its an excellent drill, and one I still do everyday. I do it before a practice session and before I play to stretch and mentally prepare my muscles. Even if I dont actually hit a ball during the day, I still swing a club in my living room, or backyard, and I still do my elbow drills. You can obtain feel through mechanics, but you cant obtain mechanics through feel. Elbow DrillPosition 1 - Address:
Position 2 - Back Swing:
Position 3 - Impact
Position 4 - Follow Through, Post Impact
If you can make a proper elbow drill, youre pivoting correctly. Now you need to learn to pivot with the club in your hand, and not behind your back. Hand and Arm RelationshipHand and arm relationship is based on proper grip, posture, and pivot. If you have all three, youll probably have a good hand and arm relationship. If you have a problem in any of those areas, itll show up in your hand and arm relationship. Picture a bicycle wheel. The hub turns the spokes, which turn the rim. The hub generates the power to turn the spoke. The spokes simply transfer the power; they dont increase it or decrease it by any movement of their own. They just stay straight. These spokes then give the rim the power to move much more quickly than the hub. The golf swing works on a similar concept. The body is the center of the wheel, the hub. The arms are the spokes. The hands are simply connectors between the spokes and the rim. The club head is the rim. The body generates the power, and the arms and hands transfer it to the club and club head. That sounds simple, but many people instinctively snap up the club with their hands and arms in the back swing and flip, push, snap, crackle, and pop, in the down swing. Manipulating your hands isnt necessary. It actually decelerates the club (which is bad), and the leading edge of the club will start moving up (which is also bad). All the hands and wrist have to do is hold on. There is a certain amount of hinging and unhinging that automatically happens as a by product of the force generated by swinging the club. Its a basic part of the swing, but dont force it in any way. From Address to the TopAt address, the left arm is straight, the right arm is slightly bent, the elbows are close together. You dont want your elbows to look like they are bowlegged. You want the elbows to be turned in. At the top of the back swing, the left arm will be as extended as possible. The right elbow will be bent in and pointing down at the ground. Similar to a waiters arm when he carries a tray. The arms will go back as far as the tilting of your shoulders will allow. It is different for every person depending on the size of their chest and the length of their arms. Down Swing - Maximum Club Head VelocityAt the top of the back swing, the club and your left arm are at a 90 degree angle. In order to reach your maximum club head velocity, you need to maintain that angle as deep into your down swing as possible. The way you do so is to start the down swing with your hips, not your hands and arms. When your hips are pulling, your left arm is the primary lever, and the club is the secondary lever. The centrifugal force caused by your hips will then pull your arm, which in turn pulls the club. The angle between your arm and the club will actually get tighter at the beginning of the down swing because of the weight of the club head and the changing of the direction. The law of the lever states that the club will move as far and as fast as it has to in order to catch up with your left arm. The club is moving fastest when it does catch up with your left arm. This happens at impact. The club is automatically released as a result of the combination of the angle your arm retains and the power caused by centrifugal force. You dont have to force the club to release, or catch up with your arm, the motion your body is making forces it to do so. From Impact to FinishAt impact, the left arm is straight, and the right arm is almost straight. The hands are slightly in front of the ball. Both arms stay straight about one-quarter of the way up in the forward swing. Then the left arm starts to imitate what the right arm did in the back swing. It will start to hinge, and the right arm will hinge with it. That leads us into supinate and pronate. Supinate and PronateSupinate and pronate, big words youll hear a lot in the golf world. Supinate comes from the word supine - lying on the back. Supinate means the right arm is lying on its back. Think of carrying a bowl of soup in your right arm, it would make your right arm lay back. Pronate comes from the word prone - face down. Its when your right arm is face down. The right arm supinates going back, and pronates coming through. That keeps the club moving at a right angle to your target line at impact. This motion or rotation of your arms is much more efficient than pushing with your hands and wrist. By supinating your right arm on the back swing and pronating it on the down swing, your arms create the only motion necessary to release the club. Supinating and pronating also allows you to make one fluid movement while making sure the club head is moving down on the ball at impact. People are surprised when they find out the club head is moving down on the ball at impact. Its natural to think that the club head would be moving up. However, when the club head is moving down on the ball, it creates a more efficient spin, and causes the ball to go up. The Quarter ShotI do quarter shots every day, right after I do my elbow drills. I originally used the quarter shot to warm up, then I realized how valuable it is in making changes to my swing. The quarter shot is the next progression after the elbow drill. It is a mini-pivot, but the quarter shot is more advanced than the elbow drill because it includes the club. The quarter drill helps you implement changes in your technique. It allows you to take the full swing and break it down into a much more controllable swing, the quarter shot. When youre making the full swing, things are moving so quickly that you dont have an opportunity to focus on the changes youre trying to make. TechniqueTake your sand iron and set up to the ball as you would in any other shot. After addressing the ball, start your pivot by shifting back to your right foot. Tilt your shoulders so the club is parallel to the ground and the target line, and the toe of the club is pointing up. Start your down swing by shifting your hips to the left. Once you have shifted your hips, rotate them towards the target. Allow your shoulders and the club to move with your hips. As you tilt your shoulders, the club will move to a point where the shaft of the club will be pointing to your target, parallel to the ground, and the toe of the club would be again in a vertical position. How do you incorporate this? Lets say youre trying to make a better weight shift to your right foot. When youre doing the quarter drill focus on getting your weight shifted early in your swing by releasing to the instep of your left foot. The drill allows you to move slowly enough that you can think about it, feel it, and reproduce it. To Make a Quarter Drill
First, youre stopping the action, and consciously thinking about it. Second, youre trying to reproduce that sensation in a continuous motion. Third, youre adding the ball. This keeps the ball from becoming so intimidating. Dont judge how you hit the ball, but whether or not you made the change you were trying to make. This drill will eventually allow you to hit the ball differently. You can see how this drill can be valuable to warm up with, or even to work on a very sophisticated change in your swing. Work slowly and simply, it doesnt always have to be hard work. Pivot IIIn the back swing, think of your back. It connects your hips, torso, and shoulders. It allows you to make a one-piece motion when you shift your weight, and tilt your shoulders to get to the top of your back swing. Your back has the large muscles that allow you to raise the club with minimal force from your arms, which have smaller muscles. Pivot and weight shift happen and work together. In one motion, you need to:
All these things need to happen at the same time. They really cant be separated because they work together. Ive listed them here separately for sake of clarity. Thats the back swing, now on to the forward swing. Forward SwingYour hips start the forward swing. Your left hip shifts all your weight directly over your left foot. This produces a whip-like effect, where your hips are pulling your shoulders, which pull your arms, and finally the club. As a result, the club head is moving much more rapidly than your hips, arms, or hands. Your shoulders follow your hips, and your arms follow your shoulders. Follow means they come behind. Never push with your hands or arms. The arms must come behind the hips and shoulders to reach their maximum velocity. Maximum club head velocity is good, very good. Because this is where you get distance. At impact your back and legs look like a letter K. The left side of your body is straight, and the right side is angled in. After impact, your hips will continue to rotate toward the target, your shoulders and arms will follow. About 95 percent of your weight will be on the left side of your body now. Your hips, belly button, shoulders, and eyes are facing the target. The Head: Fact versus FictionA lot of golf instructors say, Dont move your head! What theyre trying to communicate is, Dont come out of your posture by raising your head and shoulders during the back swing.! Since thats an awful lot to say, many people just say, Dont move your head. The concept is good, it just doesnt completely explain the issue. As a result, people often develop other problems because theyre trying to make sure they dont move their head. The head does move, and has to in order for you to shift your weight. Power comes from thrust. Thrust is shifting your weight from your right side to your left side. Therefore, your body has to move. If your body is going to move, your head has to move also. The average pros head moves approximately two inches to the right to get to the top of the backswing. Then at the start of the forward swing, it moves an additional inch to the right. It then moves three inches down, and eleven inches forward through the forward swing. Many people develop a problem in swing because theyre trying to keep their head from moving. As a result, they cripple their swing because they dont release their hips through impact. In trying to keep their head down, they dont look up after impact. Then their hips cant rotate forward because of the placement of their head. If you think your head is moving too much, its a symptom of another fundamental problem such as, coming out of your posture. Your head is moving as a result of another problem, its not the cause. Your head will move, thats a requirement of a proper golf swing. If, however, you think it is moving too much, you need to look somewhere else for the problem, dont just focus on your head. AlignmentAlignment is how you line up to your target. Its important in achieving your goals, because a great swing and poor alignment does not make for a happy golfer. In putting, its particularly important, and the better you get, the more crucial it becomes. Once youre comfortable with grip, posture, pivot, and hand and arm relationship, you can work on alignment. When youre setting up to make your shot, make sure youre focusing on your target, not a distraction, such as a water hazard or sand bunker. If youre thinking about a hazard, your body is naturally going to focus on that point. Acknowledge the hazard, but focus on your target. There are a lot of ways you can properly align yourself to your target. When you look at the target and away from the ball, you loose all your orientation. So use an intermediate target. Something between the ball and your target. Make sure you can see it when youre looking at the ball. Itll usually be a discolored blade of grass, a twig, a clover, anything that stands out. It must be something thats already there; you cant place something on the ground to help.Thats illegal! To pick your intermediate target, stand behind the ball and look through it at your target. Pick something youll be able to see when youre looking at the ball. It should be about six to twelve inches away from the ball. Keeping your eyes on your intermediate target, move to the ball. Set your club directly behind the ball, with the club face pointing at the ball and your intermediate target. Take your stance with your feet, hips, and shoulders parallel to the target line. Most people think their body should be pointing directly at the target. But if your body and your club face are both pointing at the target, then you have a shut club face, and youll probably hook the ball. The ball would travel from right to left and not toward your target. The direction of the club face and the ball should point and extend all the way through your target. The line the ball will make is a straight line. Your feet, hips, and shoulders should be on a parallel line that would end just left of your target line. Like a railroad track, your feet, hips, and shoulders are on one track, and your club face and ball will be on the other track. Your body will actually be aligned just a little left of your target. Picture your target in your minds eye. Positive thinking and visualization will improve your game. Proper alignment: Like a railroad track, your feet, hips, and shoulders are on one track, and your club face and ball on the other track. Your body will actually be aligned just a little left of your target (parallel left). Mental: The Ability to Play Without Thinking About itTrue confidence comes from knowledge and experience. Think of something you do very well, basketball, snow skiing, tennis, playing the piano, using a computer, anything. You have confidence in your ability because you know what youre doing, and youve had lots of experience! You can achieve the same thing with your golf swing. Youre getting the knowledge right now, and practice will give you the experience. Quality practice will give you confidence out on the course, and it doesnt require hard practice. Its working smart, not hard, that counts in your practice time. Quality practice means:
Golf needs to be something you enjoy. Five or ten minutes of quality time is much more valuable than an hour of poor practice! On the practice tee, you should be working on the fundamentals, focusing on one thing at a time. You cant work on several things and have any success. Pick one aspect, and focus on it until its right. Working on the fundamentals is done on the range, not on the course. The range is where you work on your golf swing; the course is where you play golf. Many times, Ill see people on the range, and Ill ask them what theyre thinking about, and theyll say Nothing, Im just trying to groove my swing. Thats a vague answer, which means theyre just whacking balls. The range is very forgiving. Its a wide open area that doesnt penalize your shots. As a result, thats where a lot of people play golf. Then, out on the course, Ill ask what theyre thinking about, and theyll say, Im thinking about stayin g in my posture, or Im thinking about keeping my left arm straight, or a number of different answers. Theyre working on their swing because the ball went in the rough, or missed the green, or something else unpleasant. If you work on the fundamentals on the range, you wont have to out on the course. Practice on the driving range. Play on the golf course. Out on the course, all you have to think about is getting the ball in the hole, being mentally tough. Placing it on the tee and getting it in the cup with as few strokes as possible. Thats all. Putting: The Short GameAn average of 43 percent of the strokes you make in a game of golf will be putts. The next highest is your woods, at 25 percent, followed by 13 percent chipping, 10 percent irons, and 5 percent hazard shots. Putting is incredibly important. Most people want to hit the ball farther and straighter. Thats important, but effective putting makes the difference between an average golfer and a good golfer. Dont forget the mental side; tell yourself you are a great putter, and youre going to sink every putt you look at. Then practice to gain confidence in that belief. False confidence is when you believe you can do something, but you dont have the experience to back up that belief. So first believe in yourself, then practice so that youll be confident in that belief. Eventually, youll be making your putts and loving it. Good golfers enjoys working on their putting. They work on their three to four foot putts until theyre confident theyll always sink them. They learn how to read the green to see which way it will break, and when they do get bored, they work on 20 - foot putts! Try to hit five of those in a row! Enjoy working on your putting, it can make a difference to 43 percent of your game! The Mechanics of Putting
During the Stroke
How to Read a GreenReading a green is surveying a green, and determining how you need to hit the ball to make it go into the cup. How do I determine the way the ball will roll? You have to be able to use your imagination here. I frequently imagine a rain storm, and how would the water flow? The water, and your ball will always go toward the lowest side of the green. It will go from the high side of the green to the low side. If the green appears to have a lot of undulation, and youre not sure which way the ball will break, just remember, a hill always has a high side and a low side. The ball will naturally go towards the low side. Picking a TargetYouve determined the pitch of the green, and the way the ball will roll. Now you need to pick a target that will start the ball on that line. That target will be an intermediate target. If you think the pitch of the green will naturally make your ball roll a little to the left of the cup, pick an intermediate target that will aim a little right of the cup. I actually get behind the ball, about three to four feet, and crouch down so that Im looking through the ball at the cup. This is a very effective way to pick your intermediate target and determine the slope of the green. Depth PerceptionNow that youve determined the break in the green, and selected an appropriate intermediate target you need to figure out how far the ball has to go, and how hard you have to hit it to make it go in the cup. When you throw a ball to someone, you dont have trouble getting it to them because you can see them. You can even throw a ball to someone who is moving without difficulty. But when you putt, you cant see the hole. So I encourage people to take a few practice swings looking at the hole. This gives them the ability to estimate the stroke they need to make when they are looking at the ball and not the hole. It gives them depth perception. To keep your depth perception fresh, you need to look at the cup within about five seconds of hitting the ball. At first, it will feel awkward to be looking back and forth between the ball and the cup, but eventually it will become comfortable. Youll notice the professionals look back and forth between the ball and the cup. Theyre trying to keep their depth perception accurate and fresh. ChippingChipping is very similar to putting in that there is no body motion, it is simply shoulders and arms. There is no pivot. If you can learn the proper technique in chipping, you are guaranteed to take strokes off your score. Technique - your feet and hips will have a slightly open stance. This will allow your hands and arms to move through impact without hinging your wrist. Your feet will be close together. The ball position will be back towards your right foot. Choking down on the golf club with your hands over your left thigh. This insures that you hit the ball first on the down swing. Dont break your wrist, or flip your hands, it is simply a pendulum type stroke. With the goal of getting the ball on the ground and rolling toward the hole as soon as possible. Dont confuse a chip with a pitch. They are very different techniques. A chip is more like a putt in that there is no pivot. A pitch is more like a regular shot there is a pivot. Professional InstructionYou may want to work on your game by taking lessons from a professional instructor. One of the best things about taking lessons is it will speed up your results. An instructor can help you identify root problems instead of just the symptoms. That way youre not spinning your wheels working on the wrong issue. I was, and still am, a very good golfer. But the first time I taught a golf lesson, I realized I wasnt a good instructor. I have since remedied that situation, and I am now an excellent instructor, of course. A warning about taking lessons from a friend, whos a fantastic golfer, but not a professional golf instructor. Good golfers arent necessarily good instructors. They play golf intuitively. They may be able to describe the way their swing feels, but that movement may feel differently to you. And what they think theyre doing, may in fact be very different from what theyre actually doing. Whether you look to your local golf course or driving range for instruction, I have some general recommendations for choosing a golf instructor. Golf instructors training may vary from years of apprenticeship to none at all. Some instructors have no other qualifications to teach other than their own ability to play, and some dont even have that. If your instructor is a PGA Professional, you can be assured theyre qualified to teach. PGA professionals go through an extensive training program and testing process. All you need to find out about a PGA professional is if your personalities work well together, and do you like their particular style of teaching. Does the Instructor
Ask the instructor if you can observe a lesson. A good instructor will be pleased to have you watch a clinic or lesson, if the student doesnt mind. The instructors actions during a lesson will tell you more than anything they say about the way they teach. Improving your swing is rewarding, fun, and fundamental. With a proper golf swing, youll be able to enjoy and play golf the rest of your life. You cant buy a golf swing with a new gadget, or an expensive set of clubs, although its a lot of fun to buy those things. But you can buy good instruction. Then take the time, even five quality minutes a day, to practice properly. With an excellent approach, youll get excellent results. The Clubs & Club FittingDo you need to make a different swing with each club? No, thats why they make different clubs, so you dont have to make different swings. Before you go out and spend thousands of dollars on new equipment, you need to make sure that the equipment you buy is the equipment you need. How do you determine if a club works and fits you? The most important aspect is the flex of the shaft. There are four different categories: Regular (R-flex), Ladies (L-flex), Stiff (S-flex), and Extra-Stiff (EX-flex). Most women fit in the L flex, most men fit in the R-flex. But some men do take the S and EX shaft. There are exceptions. You want to err on the flexible side. If youre debating an S or R, take the R. You always want to err on the soft side. The lie of the club.Not the opposite of the truth, it is the truth. The lie of the club is important because it determines how the face of the club will move through impact. Its how the club lays on the ground, meaning lie. When the club lays on the ground, the toe of the club should be up approximately one to two degrees. This allows a slight flattening out of the club as it moves through impact. Length of clubs is determined by the length of your arms, the length of your legs, and how tall you are. Again, your professional club maker will be able to determine this. The size of the grip is fairly easy. It depends on the size of your hands. But one of the keys youre looking for is that the ring finger on your left hand is slightly touching the palm of your hand as youre gripping the club and not digging into it. A professional can fit you for clubs either statically or dynamically. Statically means you set up as though you were going to hit a ball with a club in your hands. They can tell by the way you set up the way the club should lie. Dynamically fitting requires you taking a particular club out and hitting balls with it. A professional can watch you and tell what clubs you need. First have a static fitting, then a dynamic fitting. There is so much to choose from out there. You need to determine the flex of the shaft you need, the lie of the club you need, the length of the club you need, and the size of grip.
Whether it is a PGA professional or a professional club maker, you should be in good hands with either. Golf Terms
|